Doing the right thing isn’t always easy

Whilst we have been experiencing social distancing, self-isolation and watching our lives slow down for a moment, I have been chatting with friends and family more and more over the phone. In these conversations, one consistent theme is standing out for me as we encounter this tough and unique time where we are being pushed [...]

I’m taking back control!

Last week I was working with my coach on my values and beliefs. The timing was perfect as it was the same week I was attending my final Personal Performance Diploma training day, Values and Beliefs. It was also good timing as became very relevant to my mindset. For months I had been successfully powering [...]