I’m taking back control!

Last week I was working with my coach on my values and beliefs. The timing was perfect as it was the same week I was attending my final Personal Performance Diploma training day, Values and Beliefs. It was also good timing as became very relevant to my mindset. For months I had been successfully powering [...]

So, what have you been up to?

It’s the classic ice breaker. A relatively safe start to a conversation. Most of the times the response is a story about a holiday or new job or something really exciting that the person cannot wait to share with you. But what about the times when we respond with “Not that much.” Is this really [...]

Did they really just say that?

We have all experienced that moment when you hope you have misunderstood someone. When you stop and question “Did they really just say that?” or “Why are they being so difficult?” Its no secret that everyone is different and will have different opinions on situations. So, it’s important to remember - different does not mean [...]

Your Business is Bigger Than Your Fears

We all have fears that hold us back. Fear that we won’t be successful enough... Fear of the journey ahead... Even fear of succeeding! When starting my business, I have had to confront a lot of my fears and it hasn’t been easy. There is a very big gap between my comfort zone and where [...]

You Never Know Who Is Listening…

When was the last time you listened to someone speak? I mean genuinely listen to what they said - without interrupting them, without distracting yourself whilst you relate to your own experiences. Our mind is naturally always going to bounce from one thought to another... thinking how to respond, what we need to do when [...]